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    <loc>https://www.farleyfamilyhealthcare.com/about</loc>
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    <lastmod>2024-02-20</lastmod>
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      <image:title>About Us - About Us</image:title>
      <image:caption>Ashley Farley is a Licensed Insurance Agent specializing in Health, Life, Supplemental, and Medicare. As a mother, wife, pet mom, and prior service member of The United States Air Force, Ashley understands the value of protecting those you love the most. She works hard to provide affordable and meaningful coverage for her clients with a personal touch that large insurance agencies cannot match. Ashley has been a licensed agent since 2017, with assistance available in over 20 states, and access to the top national health insurance carriers. Whether you need to find a more affordable plan, replace a plan that is ending, transition to Medicare, add on supplemental coverage, or look for a plan review, Ashley will work to make sure you have the best coverage available to you. The difference between us and other agencies is simple: We care about the client and not the commission. Your needs matter to us more than selling the most expensive plan available.</image:caption>
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    <loc>https://www.farleyfamilyhealthcare.com/free-quote</loc>
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    <lastmod>2024-02-20</lastmod>
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    <loc>https://www.farleyfamilyhealthcare.com/services</loc>
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    <lastmod>2021-09-16</lastmod>
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      <image:title>Services - Individual Health Care</image:title>
      <image:caption>Insurance plans for individuals 65 years and under, including families. We will review all the plans in your service area and help you find a plan that meets your financial needs and medical needs.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6143a7b2eeeaf26eea5445b9/1631828622643-3PFTK6UWOP7D9XKJTMXW/medicare-blocks.jpg</image:loc>
      <image:title>Services - Medicare</image:title>
      <image:caption>Medicare beneficiaries require specialized help that only a licensed Medicare agent like Ashley can provide. Assistance with Medicare Advantage Plans, Medicare Supplement Plans, and Prescription Drug coverage.</image:caption>
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      <image:title>Services - Life Insurance</image:title>
      <image:caption>Policies to plan for the future and protect your family from unexpected expenses. Leave behind a legacy and support.</image:caption>
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      <image:title>Services - Supplemental Insurance</image:title>
      <image:caption>Benefits that work hand in hand with your major medical policy to protect you from the financial gaps in your policy. Supplemental policies pay cash benefits directly to you in instances of covered illnesses, injuries, and disabilities.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Services - Dental and Vision Plans</image:title>
      <image:caption>Policies for individuals and whole families. Includes preventative care visits, shortened or zero waiting periods for basic and major services.</image:caption>
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      <image:title>Services - Plan Reviews</image:title>
      <image:caption>Already fully covered? Let Ashley, a certified exchange broker, and her experience compare your current plan against the new plans available to make sure you are paying the right price for the most well-rounded coverage that is tailored to your unique needs.</image:caption>
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  <url>
    <loc>https://www.farleyfamilyhealthcare.com/home</loc>
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    <priority>1.0</priority>
    <lastmod>2025-06-27</lastmod>
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      <image:title>Home - Personalized quotes</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6143a7b2eeeaf26eea5445b9/1631880494564-U92V0IABFHBNW7SQ1SWB/Screen+Shot+2021-09-17+at+7.47.00+AM.png</image:loc>
      <image:title>Home - Superior customer service</image:title>
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  <url>
    <loc>https://www.farleyfamilyhealthcare.com/home-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-04</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559771777469-W8Z8N7RMZJCDL6VJSFTK/a.jpg</image:loc>
      <image:title>Home - Pull Your Weight</image:title>
      <image:caption>M &amp; Th, 12pm - 12:45pm</image:caption>
    </image:image>
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      <image:title>Home - Gymnastics</image:title>
      <image:caption>Sa, 11am - 12pm</image:caption>
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    <image:image>
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      <image:title>Home - Cardio Circuit</image:title>
      <image:caption>T &amp; Th, 5pm - 6pm</image:caption>
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    <image:image>
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      <image:title>Home - Powerlifting</image:title>
      <image:caption>M &amp; W, 9am - 10am</image:caption>
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  <url>
    <loc>https://www.farleyfamilyhealthcare.com/new-page</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-04</lastmod>
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      <image:title>Classes - Pull Your Weight I</image:title>
      <image:caption>Mon, Thurs 12pm – 12:45pm Sat 11am – 11:45am By combining battle ropes, pulleys, and rope climbing, this beginner level class will help you grow muscle, build endurance, and put your metabolism to work.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681810036-QVJLRUVER46SR7I26CFC/Stocksy_txp824ffa5crXt000_Large_934918.jpg</image:loc>
      <image:title>Classes - Village Obstacle Course I</image:title>
      <image:caption>Tue, Thurs 5pm - 6pm Sat 9am - 10am Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681842712-7ZK1FN8MHX1BZN8X4IOH/Stocksy_txp824ffa5crXt000_Large_934898.jpg</image:loc>
      <image:title>Classes - Strength &amp; Cardio Circuit</image:title>
      <image:caption>Mon, Wed, Fri 1pm - 1:45pm Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680714081-M61EXW0RR8KBK4HQ23SX/Stocksy_txp824ffa5crXt000_Large_934905+copy.jpg</image:loc>
      <image:title>Classes - Pull Your Weight II</image:title>
      <image:caption>Tue, Fri 8am - 9am Sun 10am - 11am Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken at least four sessions of Pull Your Weight I.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Classes - Village Obstacle Course II</image:title>
      <image:caption>Sat 10am - 11am Sun 11am - 12pm This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681859098-9YS627NSAY45ZHU5E1TV/Stocksy_txp824ffa5crXt000_Large_934911.jpg</image:loc>
      <image:title>Classes - Basic Strength Training</image:title>
      <image:caption>Sun 1pm - 2pm Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month.</image:caption>
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  <url>
    <loc>https://www.farleyfamilyhealthcare.com/join</loc>
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    <lastmod>2026-03-04</lastmod>
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